We all have mental health. It relates to how we think, feel, behave and interact with people. It is important to focus on our mental health, just as we do our physical health. We know that 1 in 5 Canadians will experience a mental illness during their lifetime. There are exercises, tools and tips we can practice in our daily lives to build resilience and mental well being. And when we do need help and healing, there are plenty of resources, programs and treatments that can help.
If you are in immediate need of help, you can call the Mobile Mental Health Crisis Services (24/7) 1-888-811-3664.
Mental Health Resources
Canadian Mental Health Association of NB - Saint John Services
Children's Mental Health Ontario
Credit Counselling Services of Atlantic Canada
Mental Health Commission of Canada
Saint John Community Mental Health Services
Suicide Prevention Canada
Victim Services - Saint John Police