Fundy Wellness Network
your wellness connection for Greater Saint John
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healthy eating

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Start with Canada's Food Guide ..................................
Eating healthy isn't rocket science. Most of us have a pretty good idea of what a healthy diet looks like.  Lean meats and proteins, whole grains, low fat dairy, and plenty of fruits and vegetables create the foundation of a healthy diet.  Some may struggle with portion control, while others have food allergies or diet restrictions due to a medical condition. Or maybe you just need some new recipes and inspiration.  Below are some resources that may help you to achieve a balanced and nutritious diet.
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healthy eating resources

Canadian Food Inspection Agency - Food Recall List
Dietitians of Canada - Nutritian A-Z
Janet and Greta - Good Food, Good Health, Good Fun
Live Well! Bien Vivre!
Make Menus Matter - NB Medical Society
PC Cooking School (Superstore Cooking Classes)
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