Eating healthy isn't rocket science. Most of us have a pretty good idea of what a healthy diet looks like. Lean meats and proteins, whole grains, low fat dairy, and plenty of fruits and vegetables create the foundation of a healthy diet. Some may struggle with portion control, while others have food allergies or diet restrictions due to a medical condition. Or maybe you just need some new recipes and inspiration. Below are some resources that may help you to achieve a balanced and nutritious diet.
Start with Canada's Food Guide