FUNDY WELLNESS NETWORK
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Healthy Eating

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Eating healthy isn't rocket science. Most of us have a pretty good idea of what a healthy diet looks like.  Lean meats and proteins, whole grains, low fat dairy, and plenty of fruits and vegetables create the foundation of a healthy diet.  Some may struggle with portion control, while others have food allergies or diet restrictions due to a medical condition. Or maybe you just need some new recipes and inspiration.  Below are some resources that may help you to achieve a balanced and nutritious diet.
Start with Canada's Food Guide 

Healthy Eating Resources

Canadian Food Inspection Agency - Food Recall List
Dietitians of Canada - Nutrition A-Z
Janet and Greta - Good Food, Good Health, Good Fun
Live Well! Bien Vivre!
Make Menus Matter - NB Medical Society
PC Cooking School (Superstore Cooking Classes)
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  • Home
    • About Us
    • Our Board Members
    • Our Network Members
  • Be Healthy
    • Healthy Eating
    • Mental Health
    • Seniors' Health
    • Tobacco-Free
  • Be Active
    • Sports in Greater SJ
    • Recreation in Greater SJ >
      • Seniors Recreation
  • Be Engaged
    • Occupational Wellness
    • Community Centres
    • Community Gardens
  • Wellness Champions
    • 2019 Wellness Champions
    • Past Wellness Champions
  • Warm up 2020